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About the Inside Out Understanding

Talks & Lectures

The Inside Out Course

Leadership Development  & Team Building

Om Inifrån & Ut Förståelsen

4 modules á 3 hours over an 8 week period

1 x 90 minutes personal coaching session

kr. 7.800 ex. 25% VAT

The price includes::

4 modules á 3 hours over an 8 week period

1 x 90 minutes personal coaching session


Theory is mixed with practical exercises

4 modules every 3 hours where we meet physically

1 private coaching session of 90 minutes

In total, it is 13.5 hours over 8 weeks of discovery and development!


Arkipelagen Företagscenter Sisjön, Stora Åvägen 21

Free parking

Address and Venue

A course for you if you would like to develop an inner stability and a clear mind in a busy and unpredictable world.

More Clarity

You will better understand yourself and the nature of thought, which leads you to more ease, less stress, and greater presence with yourself, with others and with the whole of life.

More Focus

By understanding the nature of thought better you will stress less and be able to sustain a sense of calm, which in turn will enable you to more easily focus on what you need to do and prioritize.

More Connection

You will experience a more intensive and deeper sense of connection with yourself and to life in general and you will see your relationships become deeper and more fulfilling.

More Joy

A deep and inner knowing that you will be ok no matter what happens. You will sleep better, be more present and feel a genuine and sustainable calm throughout you.

What can you expect from the course?

4 modules á 3 hours over an 8 week period

1 x 90 minutes personal coaching session

If you are not satisfied with the course, you will get 100% of the money back.

100% Money Back Guarantee!

Sign up on the button below, or email us at sl@suzannelang.com or call +46(0)702 45 71 45 - all questions are welcome!

Sign Up

Schedule and Dates

Here you can see what dates and times we have planned our open trainings. By "open" we mean that everyone is welcome. The maximum number of participants is 10 per group.

Module 1

Masculine and feminine throughout time. Perspective-taking and separate realities. An introduction to three principles that both explain and change everything.

No one sees life the way you do

Module 2

The reactive memory and how it triggers us immediately. The shadow side of us is the person we would rather not be, but inside the shadow lie the most amazing gifts and freedom.  

It's right below the surface

Module 3

The gains we get from our behavious, regardless of how we behave. Fixed ideas about how things are, how they should be or how they must be,  Shame and guilt and resiliency. Setting boundaries.

The baggage we carry around with us.

Module 4

A deeper understanding of the insight principles and the implications they have for your life, your performance, your well-being and your joy.

Feeling secure in yourself no matter what.

Assistant/System Administrator

A big THANK YOU to both of you, you are truly fantastic, so much you contribute and share to help others, absolutely wonderful. Lisbeth, I am so glad that you contacted me about this, otherwise I would not have jumped on the train. Sure, I wouldn't have known what I had missed, but this course will take me far in my personal development. A whole new way of thinking about thought, a whole new calm….

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Sign up here!
If you have between 4 - 10 people and you  would like a private class in English get in touch - we are happy to oblige!

You are also always welcome to call on:

+46 (0)702 45 71 45.

Welcome to a very different and powerful course, where you will learn more about yourself, how we work as human beings and how you can achieve more inner peace and joy in life, and the resiliency to rise no matter how stormy life gets.

We have filled this course with rich, meaningful and relevant content that is designed to help you gain an understanding of how we create our experiences and how you see yourself, other people and life in general. Through dialogue and reflection we hold the space for you to reflect and respond to what you are hearing.

We want you to experience for yourself the deep, internal shifts we know are possible and that lead to sustainable, long-term changes. We will explore the truth about our very limited ideas of who we are and you can experience for yourself how all the beliefs and thoughts you have about your identity, your needs, your personality and your insecurities are precisely just that: your own beliefs and thoughts.

We want you to leave with a fresh new perspective., a deeper understanding of yourself, There is no end to the richness, fascination, freedom and relief that emerges from this work as we start to explore and go deeper into what it means to be human.

Katarina Nord
Butikschef, Systembolaget

A course that easily took me deeper into my own personal development both personally and professionally. It has made conscious many things in my own behavior that will benefit me at home and at work. I had insights about myself that I actually knew of, but did not really understand what to do with or how to handle. A lot has fallen into place and I am still"reaping" the effects.

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It was a great layout - you get 5 out of 5 on everything! Understanding the difference between all this and seeing how much we carry with us was very rewarding. It was an absolutely brilliant course and I took many new insights home with me.

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Koskinen OY

Annika Kristiansson
Area Director: Scandinavia, Iceland, UK, Ireland & North America

the inside    out course


You are braver than you believe, stronger than you seem, and smarter than you think.

Quote Cirecle 2

A.A. Milne

Novelist, poet and creator of Winnie-the-Pooh

The Inside    Out Course Description



Module 1: Tuesday 10 September 2019

Module 2: Tuesday 24 September 2019

Module 3: Tuesday 8 October 2019

Module 4: Tuesday 22 October 2019


Times: 9:00 - 12:00

8:45 – 9:00 Drop-in

9:00 – 12:00 Course

Grupp 2019.2 - SWEDISH

Modul 1: Fredag 23 augusti 2019

Modul 2: Fredag 6 september 2019

Modul 3: Fredag 20 september 2019

Modul 4: Fredag 4 oktober 2019


Tider: 13:30 - 16:30

13:15 – 13:30 Drop-in

13:30 – 16:30 Utbildning


Grupp 2019.4 - SWEDISH

Modul 1: Fredag 25 oktober 2019

Modul 2: Fredag 8 november 2019

Modul 3: Fredag 22 november 2019

Modul 4: Fredag 6 december 2019


Tider: 13:30 - 16:30

13:15 – 13:30 Drop-in

13:30 – 16:30 Utbildning

Grupp 2019.3 - SWEDISH

Modul 1: Tisdag 10 september 2019

Modul 2: Tisdag 24 september 2019

Modul 3: Tisdag 8 oktober 2019

Modul 4: Tisdag 22 oktober 2019


Tider: 13:30 - 16:30

13:15 – 13:30 Drop-in

13:30 – 16:30 Utbildning