Om Inifrån & Ut Förståelsen

4 modules á 3 hours over an 8 week period

1 x 90 minutes personal coaching session

kr. 7.800 ex. 25% VAT

The price includes::

4 modules á 3 hours over an 8 week period

1 x 90 minutes personal coaching session


Theory is mixed with practical exercises

4 modules á 3 hours every other week over a period of 8 weeks where we meet in person

1 private coaching session of 90 minutes

In total, it is 13.5 hours over 8 weeks of discovery and development!


Arkipelagen Företagscenter Sisjön, Stora Åvägen 21

Free parking

Address and Venue

A course for you if you would like to develop an inner stability and a clear mind in a busy and unpredictable world.

More Clarity

You will better understand yourself and the nature of thought, which leads you to more ease, less stress, and greater presence with yourself, with others and with the whole of life.

More Focus

By understanding the nature of thought better you will stress less and be able to sustain a sense of calm, which in turn will enable you to more easily focus on what you need to do and prioritize.

More Connection

You will experience a more intensive and deeper sense of connection with yourself and to life in general and you will see your relationships become deeper and more fulfilling.

More Joy

A deep and inner knowing that you will be ok no matter what happens. You will sleep better, be more present and feel a genuine and sustainable calm throughout you.

What can you expect from the course?

4 modules á 3 hours over an 8 week period

1 x 90 minutes personal coaching session

If you are not satisfied with the course, you will get 100% of the money back.

100% Money Back Guarantee!

Sign up on the button below, or email us at or call +46(0)702 45 71 45 - all questions are welcome!

Sign Up

Schedule and Dates

Here you can see what dates and times we have planned our open trainings. By "open" we mean that everyone is welcome. The maximum number of participants is 10 per group.

Module 1

Perspective-taking and separate realities. An introduction to three principles that both explain and change everything.

No one sees life the way you do

Module 2

The reactive memory and how it triggers us. The shadow side of us is the person we would rather not be, but inside the shadow lie the most amazing gifts and freedom.  

It's right below the surface

Module 3

The payoffs we get from our behavious, regardless of how we behave. Our fixed ideas about how things ought, should or must be in order to be "right".  Shame and guilt and its' affect in the workplace. Defining and setting boundaries

The baggage we carry with us.

Module 4

A deeper understanding of the insight principles and the implications they have for your life, your performance, your well-being and your joy.

Feeling secure about yourself no matter what.

Assistant/System Administrator

A big THANK YOU to both of you, you are truly fantastic, so much you contribute and share to help others, absolutely wonderful. Lisbeth, I am so glad that you contacted me about this, otherwise I would not have jumped on the train. Sure, I wouldn't have known what I had missed, but this course will take me far in my personal development. A whole new way of thinking about thought, a whole new calm….

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Sign up here!
If you have between 4 - 10 people and you  would like a private class in English get in touch - we are happy ‍‍‍to oblige!

You are also always welcome to call on:

+46 (0)702 45 71 45.

This course focuses on that which is always healthy in all of us and our innate resilience: That which has allowed you to land on your feet time and again regardless of the problems you have been faced with.

We are 7 billion people here on earth. We all bring to the table our completely unique upbringings and experiences. In our communicaion with others, it might often seem as if we are talking about the exact same thing, but in reality we have talked past each other and misinterpreted the other, often causing unneccesary conflicts. Therefore, we focus on increasing our understanding and the implications of everyone living in separate realities.

We focus on the nature of thought and show you the difference between your ability to think and your actual thinking. This step will begin to give you clarity of mind. We teach you critical awareness of your thoughts and show you that just because you think something does not mean that it is true, and just because you think something does not mean you have to act on it. We show you that although your thoughts are not real, they do create your reality.

We teach you to recognize and distinguish between your expectations and what we call your fixed ideas, ie. your perception of the way things should, ought or must be in order for them to be "right". These are often the factors that cause problems in our communication and in our collaborations with others and those which affect our performance.

We talk about shame and guilt - even though we know no one wants to talk about it. But everyone has it and the more we don't talk about it, the more control it has over us. We focus on boundaries and teach you how to define them and then set them in a way which is beneficial to you and others.

We do not use methods, theories, applications or strategies. We do not add more "should's" or give you more to think about - we subtract them. We work with that which is actually standing in the way of your success. We help you get rid of the noise, the resistance and increase resilience which eliminates stress, raises morale  and increases productivity.

Katarina Nord
Butikschef, Systembolaget

A course that easily took me deeper into my own personal development both personally and professionally. It has made conscious many things in my own behavior that will benefit me at home and at work. I had insights about myself that I actually knew of, but did not really understand what to do with or how to handle. A lot has fallen into place and I am still"reaping" the effects.

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The course had a great format- you get 5 out of 5 on everything! Understanding the difference between all this and seeing how much we carry with us was very rewarding. It was an absolutely brilliant course and I took many new insights home with me.

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Koskinen OY

Annika Kristiansson
Area Director: Scandinavia, Iceland, UK, Ireland & North America

the inside    out course


You are braver than you believe, stronger than you seem, and smarter than you think.

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A.A. Milne

Novelist, poet and creator of Winnie-the-Pooh



Module 1: Tuesday 10 September 2019

Module 2: Tuesday 24 September 2019

Module 3: Tuesday 8 October 2019

Module 4: Tuesday 22 October 2019


Times: 9:00 - 12:00

8:45 – 9:00 Drop-in

9:00 – 12:00 Course

Grupp 2019.2 - SWEDISH

Modul 1: Fredag 23 augusti 2019

Modul 2: Fredag 6 september 2019

Modul 3: Fredag 20 september 2019

Modul 4: Fredag 4 oktober 2019


Tider: 13:30 - 16:30

13:15 – 13:30 Drop-in

13:30 – 16:30 Utbildning


Grupp 2019.4 - SWEDISH

Modul 1: Fredag 25 oktober 2019

Modul 2: Fredag 8 november 2019

Modul 3: Fredag 22 november 2019

Modul 4: Fredag 6 december 2019


Tider: 13:30 - 16:30

13:15 – 13:30 Drop-in

13:30 – 16:30 Utbildning

Grupp 2019.3 - SWEDISH

Modul 1: Tisdag 10 september 2019

Modul 2: Tisdag 24 september 2019

Modul 3: Tisdag 8 oktober 2019

Modul 4: Tisdag 22 oktober 2019


Tider: 13:30 - 16:30

13:15 – 13:30 Drop-in

13:30 – 16:30 Utbildning


Download: The Inside Out Course 2019.pdf