Powerful One-on-One Combined
Course & Coaching Program
A 16-WEEK TRANSFORMATIVE 1:1 COURSE/COACHING PROGRAM
The Conscious Living & Leading Program
Authenticity is not developed; it is revealed.
Leading with Kindness and Presence in an Increasingly Harsh and Uncertain World
If you’re a manager, you’re likely feeling the weight of growing complexity - navigating constant change, higher expectations, and the pressure to have all the answers. It’s easy to feel like you need to be in control at all times to stay ahead. Or maybe you lead with empathy, always attuned to others' needs, but find it hard to set boundaries without feeling guilty. It can feel like a constant tug-of-war between staying true to yourself and fitting into a workplace that often equates strength with being forceful.
What if leadership didn’t have to be about putting up a front? What if behind the facade, your natural way of leading - without pretense or forced performance - was actually your biggest strength?
Pause for a moment and consider: How would leadership feel if you didn’t have to “be” anything other than yourself?
This is exactly what we explore in this program. This is not about adding more layers. This is a space to uncover the leader that’s already within you.
Comprehensive Combination Course/Coaching Program
This is a comprehensive coaching program focused on three essential areas to uncover authentic leadership, supported by 40 well-tested practices designed to help you gain key insights. The program follows a proven path of self-inquiry, drawing on over 7 years of dedicated research and practice, along with 13 years of professional experience in coaching and training.
Increasing Awareness, Presence, and Authenticity
Through a clear, practical approach centered on direct inquiry and awareness, this program offers a grounded introduction to a more natural, present way of leading. Rather than adding more strategies or techniques, it invites a shift in perspective - one that fosters ease, clarity, and a deeper connection to yourself and others. And the ripple effect extends beyond you. A more authentic way of leading naturally cultivates an environment of trust, motivation, and collaboration. This isn’t about quick fixes or surface-level change but about stepping into leadership in a way that feels both effortless and true to who you are.
If you’re ready to step away from the pressure of becoming the “perfect” person - whether in leadership or in your own life - and instead develop a way of leading that feels natural to you, without changing who you are or compromising your values, this program is for you. Combined Course & Coaching Program The Conscious Living & Leading Program: Authenticity is not developed; it is
While The Conscious Living and Leading Program offers profound shifts in just 16 weeks, it is just the beginning. This program opens the door to a choice: To continue operating on autopilot or to start experiencing life with greater awareness, naturally integrating this understanding into both work and personal life.
The Conscious Living & Leading Program:
Authenticity is not developed; it is uncovered.
________________________________________________________________________
Suggested Session Structure
Theory (20 minutes):
Introduction to the session’s theme.
Exploration of the concept based on the outlined topics.
Real-life applications (20 minutes):
Personalized examples based on our intake meeting.
Making the theory relevant to your personal or professional challenges.
Coaching (Remaining 50 minutes):
Open coaching session addressing specific challenges, current needs and goals.
Incorporating insights from the theory and awareness exercises into actionable steps.
The Program Includes:
1 x 60-minute Start-up call with assessment
4 x 90-minute Combined course/coaching sessions every two weeks over a period of 8 weeks. Detailed progam overview below. See also suggested session structure for breakdown.
1 x 60-minute Coaching session on relevant issues
1 x 60-minute Follow-up call to revisit the initial assessment and reflect
16 Direct Experience Exercises: 1 guided exploratory exercise sent to your inbox every week. Takes 10 -15 minutes.
Recorded Sessions: All coaching sessions are recorded and uploaded to your private portal.
Session Materials: After each session, relevant materials are uploaded for you to revisit at any time.
While The Conscious Living and Leading Program offers profound shifts in just 16 weeks, it is just the beginning. This program opens the door to a choice: To continue operating on autopilot or to start experiencing life with greater awareness, naturally integrating this understanding into both work and personal life.
The Conscious Living &
Leading Program:
Authenticity is not developed; it is uncovered.
________________________________________________________________________
Suggested Session Structure
Theory (20 minutes):
Introduction to the session’s theme.
Exploration of the concept based on the outlined topics.
Real-life applications (20 minutes):
Personalized examples based on our intake meeting.
Making the theory relevant to your personal or professional challenges.
Coaching (Remaining 50 minutes):
Open coaching session addressing specific challenges, current needs and goals.
Incorporating insights from the theory and awareness exercises into actionable steps.
The Program Includes:
1 x 60-minute Start-up call with assessment
4 x 90-minute Combined course/coaching sessions every two weeks over a period of 8 weeks. Detailed progam overview below. See also suggested session structure for breakdown.
1 x 60-minute Coaching session on relevant issues
1 x 60-minute Follow-up call to revisit the initial assessment and reflect
16 Direct Experience Exercises: 1 guided exploratory exercise sent to your inbox every week. Takes 10 -15 minutes.
Recorded Sessions: All coaching sessions are recorded and uploaded to your private portal.
Session Materials: After each session, relevant materials are uploaded for you to revisit at any time.
Program Overview
Welcome to A Space of Self-Discovery
and The Power of Inquiry
Session 1: Uncovering the Many Lenses of Conditioning
Session Overview
Many of us believe that we see the world as it truly is, but what if our perception is merely a reflection of ingrained beliefs and values that aren't even our own? In this session, we open up to the possibility that the way we see the world is always a subjective experience. Our unique conditioning acts as an invisible lens through which we interpret everything. By becoming aware of this lens, we can begin to question and explore how the beliefs of previous generations and society shape our ideas of right and wrong, success and failure, happiness and suffering, and start the process of questioning the very foundation of our assumptions. The result is a deeper understanding of ourselves and the world around us, leading to greater freedom and inner peace.
Session Breakdown
Theory: We'll define what conditioning is and discuss how societal norms and cultural expectations shape our personal beliefs and behaviors. We'll examine the interplay between collective and personal conditioning and its pervasive impact on our lives.
Real-life Applications: By examining specific instances from both personal and professional settings, we'll see how deeply conditioning influences our reactions and decisions, often causing unnecessary suffering.
Direct Experience: Through guided exercises, we will start to peel away layers of conditioned beliefs to touch the essence of our true nature. These experiences are vital for fostering a genuine understanding and embodiment of well-being.
Coaching: We end the session with you and focus on any concerns or situations you would like to bring up. This does not have to be related to the session's topic.
KEY TAKEAWAYS:
By recognizing how deeply past generations have conditioned our perception of life, you can begin to see yourself and your motivations more clearly. This awareness is the first step toward making conscious choices rather than being driven by unconscious patterns.
Session 2: Revealing the Nature of Thought
Session Overview
The "nature" of something refers to its fundamental characteristics, traits, or inherent attributes, encompassing its behavior, functions, and properties. Understanding the nature of something often involves asking questions like "What is it?", "What does it do?", and "What are its essential qualities?".
We all know that we think, but we rarely question our thinking; instead, we view it as something real that we can control and manipulate at will. Because it feels so real and compelling and we have never been taught otherwise, we readily believe every thought that pops into our head, mistaking it for truth.
These thoughts, in turn, influence our emotions and shape how we feel in any given moment. This unquestioned acceptance of thoughts and their impact on our emotions is the root of our suffering. By learning to question our automatic belief in and acceptance of thoughts as true, we can begin to reduce our suffering and gain a clearer understanding of how our thought patterns actually work - and how they govern our emotions.
Session Breakdown
Theory: We'll take a look into the transient and deceptive nature of thoughts, illustrating how they are not solid or enduring entities, but fleeting and shape-shifting phenomena.
Real-life Applications: We will explore practical scenarios demonstrating how thoughts impact decision-making, communication, and emotional states like anxiety and stress.
Direct Experience: Participants will engage in exercises designed to observe their thoughts in real time, fostering a direct understanding of how thoughts arise and dissolve, and their lack of and objective or inherent truth.
Coaching: We end the session with you and focus on any concerns or situations you would like to bring up. This does not have to be related to the session's topic.
KEY TAKEAWAY:
We will begin to see what it is that propels us into states of confusion such as stress and anxiety while also discovering what brings us back to a state of clarity and sanity (ie. mental peace).
Understanding the nature of thought and conditioning reduces stress, improve relationships, and enhance overall well-being.
Session 3: The Separate Self
Session Overview
In this session, we start questioning this "self" that dictates so much of our lives - from the smallest decisions to our biggest fears. We'll uncover how this sense of self, which feels so real and critical to our identity, is not an essential truth, but actually just a mental construct- an idea crafted in our minds with thought. While our natural impulse is to defend and protect this identity, we'll see how that struggle not only limits us, but is at the very core of our personal and relational struggles and deepest sufferings.
Questioning this central part of our identity may sound both frightening and unsettling, but the freedom it offers when glimpsed is nothing short of revolutionary. Gradually, you may begin to see yourself and the world around you in an entirely different light—more connected, more peaceful, and fundamentally whole.
Session Breakdown
Theory: We introduce concepts of the "I" or "self," and discuss the phenomena of No-doer and No-controller, challenging the notion that there's a distinct entity driving our thoughts and actions.
Real-life Applications: Through vivid, relatable examples, we'll identify how this concept of "I" appears in everyday situations, helping to demystify it.
Direct Experience: Exercises designed to experience the spaciousness of our true being— a boundless space where everything is accepted, and where the limitations of the "self" dissolve.
Coaching: We end the session with you and focus on any concerns or situations you would like to bring up. This does not have to be related to the session's topic
KEY TAKEAWAY:
Shame and blame often arise from our belief in a distinct 'me' who makes decisions and takes actions. As we explore how this 'separate self' is more of a mental construct than a true controller of our lives, we naturally start to let go of these heavy feelings. This insight doesn't just relieve personal guilt - it frees us to interact with others more openly and compassionately.
Realizing that our actions are often shaped by learned responses doesn't lessen our accountability; instead, it enriches our understanding of responsibility. This awareness doesn’t isolate us but connects us more deeply with the world, enhancing our capacity for empathy and our ability to engage meaningfully with others.
Session 4: The Freedom of Awareness & Allowing
Session Overview
The final session in the series will tie together the concepts we've discussed. We will explore how all change begins with us, and everything outside of us is a reflection of this inner foundation. This understanding naturally creates a sense of peace, and when you are at peace, those you love, as well as those you work with, can also be at peace.
The awareness of the nature of thought brings us freedom—freedom from the past, from anxiety about a future we can never truly know, from inherited beliefs, and from the suffering that arises when we mistake thoughts for reality.
Session Breakdown
Theory: The importance of awareness in well-being and resilience
Real-life Applications : How simply being aware of awareness can transform daily life and work.
Direct Experience: Welcoming any experience into your experience and seeing that you are always ok.
Coaching: We end the session with you and focus on any concerns or situations you would like to bring up. This does not have to be related to the session's topic.
KEY TAKEAWAY:
Awareness of our conditioning is the key to liberation, allowing us to live a life that is free, authentic, and deeply fulfilling.
KEY TAKEAWAYS:
By recognizing how deeply past generations have conditioned our perception of life, you can begin to see yourself and your motivations more clearly. This awareness is the first step toward making conscious choices rather than being driven by unconscious patterns.
Session 1: Uncovering the Many Lenses of Conditioning
Session Overview
Seeing Through the Lens of Conditioning: A New Perspective on Reality
We often assume we see the world as it truly is - but what if our perception is shaped by beliefs and values that aren’t even our own? In this eye-opening session, we uncover the invisible lens of conditioning that influences how we interpret everything around us.
From childhood, societal norms, cultural expectations, and inherited beliefs quietly shape our ideas of success, failure, right and wrong, and even happiness itself. Yet, we rarely stop to question them.
This session invites you to step back and see reality with fresh eyes - to explore how generations of assumptions influence your thoughts and decisions, and to begin the liberating process of questioning them.
By recognizing the subjectivity of our worldview, we gain the freedom to respond to life with clarity, rather than react from outdated patterns. The result? A deeper connection with yourself, greater ease in leadership and relationships, and an expanded sense of inner peace.
Session Breakdown
Theory: We'll define what conditioning is and discuss how societal norms and cultural expectations shape our personal beliefs and behaviors. We'll examine the interplay between collective and personal conditioning and its pervasive impact on our lives.
Real-life Applications: By examining specific instances from both personal and professional settings, we'll see how deeply conditioning influences our reactions and decisions, often causing unnecessary suffering.
Direct Experience: Through guided exercises, we will start to peel away layers of conditioned beliefs to touch the essence of our true nature. These experiences are vital for fostering a genuine understanding and embodiment of well-being.
Coaching: We end the session with you and focus on any concerns or situations you would like to bring up. This does not have to be related to the session's topic.
Session 2: The Nature of Thought: Seeing What’s Real and What’s Not
Session Overview
Thinking happens endlessly. But have you ever directly noticed what thought actually is?
The "nature" of something refers to its fundamental qualities - what it is, how it works, and what defines it. Yet, when it comes to thought, it’s rarely questioned. Instead, it appears real, reliable, and under control.
But is it?
Because thoughts feel so vivid and persuasive, they seem to carry weight. Yet, unnoticed, these fleeting mental narratives seem to dictate emotions, influence decisions, and shape experience - without being inherently true.
This unquestioned belief in thought creates much of our suffering—not because thoughts themselves are harmful, but because they are taken as reality. But what happens when thoughts are seen for what they are- passing appearances with no real substance?
In this session, we explore how thought unfolds, not as something to control or fix, but as something to simply recognize. There’s no need to manage or battle thoughts. It’s enough to notice that they move on their own - without needing to be believed.
Session Breakdown
Theory: We'll take a look into the transient and deceptive nature of thoughts, illustrating how they are not solid or enduring entities, but fleeting and shape-shifting phenomena.
Real-life Applications: We will explore practical scenarios demonstrating how thoughts impact decision-making, communication, and emotional states like anxiety and stress.
Direct Experience: Exercises designed to observe thoughts in real time, fostering a direct understanding of how thoughts arise and dissolve, and their lack of and objective or inherent truth.
Coaching: We end the session with you and focus on any concerns or situations you would like to bring up. This does not have to be related to the session's topic.
KEY TAKEAWAY:
We will begin to see what it is that propels us into states of confusion such as stress and anxiety while also discovering what brings us back to a state of clarity and sanity (ie. mental peace).
Understanding the nature of thought and conditioning reduces stress, improve relationships, and enhance overall well-being.
KEY TAKEAWAY:
Shame and blame often arise from our belief in a distinct 'me' who makes decisions and takes actions. As we explore how this 'separate self' is more of a mental construct than a true controller of our lives, we naturally start to let go of these heavy feelings. This insight doesn't just relieve personal guilt - it frees us to interact with others more openly and compassionately.
Realizing that our actions are often shaped by learned responses doesn't lessen our accountability; instead, it enriches our understanding of responsibility. This awareness doesn’t isolate us but connects us more deeply with the world, enhancing our capacity for empathy and our ability to engage meaningfully with others.
Session 3: Beyond the Identity of ‘Me’: Who are you without your story
Session Overview
Who is this "If” that seems to need constant protecting, improving, and defending?
In this session, we look directly at the identity that seems so real - the one that shapes fears, decisions, and our sense of worth. It feels like the core of who we are. But is it?
What if this ‘self’ is nothing more than passing thoughts, memories, and conditioning - never as solid as it seems?
This identity appears central to life, yet noticing its shifting nature can reveal the very peace that was never missing. The tension, the struggle to defend or improve a "me," begins to ease. In its place, a quiet clarity emerges - not as something to achieve, but as something that was always here, just obscured by the noise of thought.
This session isn’t about losing yourself. It’s about seeing through the illusion of who you thought you were - and resting in the vastness that was always here.
Session Breakdown
Theory: We introduce concepts of the "I" or "self," and challenge the notion of a fixed, separate identity and explore its role in stress, anxiety, and the gnawing feeling of “never enough”.
Real-life Applications: Through vivid, relatable examples, we'll identify how this concept of "I" appears in everyday situations, helping to demystify it.
Direct Experience: Exercises designed to experience the spaciousness of our true being - a boundless space where everything is accepted, and where the limitations of the "self" dissolve.
Coaching: We end the session with you and focus on any concerns or situations you would like to bring up. This does not have to be related to the session's topic.
Session 4: The Freedom of Awareness & Allowing
Session Overview
In this final session, we'll see how everything we’ve explored so far points to a simple yet profound truth: all change begins within.
The world around us is not separate from us but a reflection of our inner state. When we see clearly, we no longer feel trapped by old patterns, anxieties, or beliefs that aren’t truly ours. In their place, a natural sense of peace emerges - one that flows effortlessly into relationships, leadership, and daily life.
At the heart of this recognition is awareness - seeing how thought shapes experience and how mistaking thought for reality creates suffering.
Awareness brings us freedom - freedom from the past, from anxiety about a future we can never truly know, from inherited beliefs, and from the suffering that arises when we mistake thoughts for reality.
This isn’t an ending or a beginning. It’s simply a shift - one that was waiting to be noticed.
Session Breakdown
Theory: Our final session brings it all together, exploring how awareness transforms our relationship with thoughts, emotions, and the world around us.
Real-life Applications : How simply being aware of awareness can transform daily life and work.
Direct Experience: Welcoming any experience into your experience and seeing that you are always ok.
Coaching: We end the session with you and focus on any concerns or situations you would like to bring up. This does not have to be related to the session's topic.
KEY TAKEAWAY:
Awareness of our conditioning is the key to liberation, allowing us to live a life that is free, authentic, and deeply fulfilling.
What are the long-term benefits?
While this program provides a powerful introduction to the principles of Non-duality, it is just the beginning. True understanding and integration of these concepts is a daily, lifelong process. The intention of this program is to open up new perspectives, challenge existing beliefs, and invite participants to explore the world in a new way and by doing that find relief from stress, anxiety or any other form of psychological discomfort.
This is not a quick fix, but an introduction to what could be the start (or continuation!) of a transformative journey towards deeper awareness and lasting change.
Below are just a few of the many benefits of what you can eventually expect:
We Stop Comparing Ourselves to Others
When we become aware of the nature of thought and how conscious thoughts and unconscious beliefs drive our emotions, we also become aware of how much we actually judge during the day and compare ourselves to others. This realization leads to much less drama and conflict in life.
We Learn to Welcome Discomfort (It's True)
Greater capacity is the ability to sit with discomfort. When we understand the connection between thoughts and emotions, we can more easily allow them all without resisting anything. This means we actually look forward to that which we dreaded because we now know it brings more peace.
We Understand Drama For What It Is & Isn't
By seeing through the transient nature of thoughts, we don't make impulsive decisions anymore based on fleeting thoughts or intense emotions that arise alongside them leaving space for more rational decision-making. This leads to increased emotional resilience and a greater capacity to navigate crises, conflicts, and unexpected situations, allowing us to handle them both better and kinder.
We See Ourselves in Others. Compassion.
By understanding the subjectivity of thought in relation to reality, we can approach other people's actions and ways of being with genuine empathy and authentic compassion. When we understand that the same life that is living others is also living us we see clearly how everything that veils that is learned. Seeing that fosters better communication and more authentic relationships.
Blending theory with real-life applications,
direct experience exercises, and personalized coaching.
This comprehensive four-session course and coaching program is designed and structured to introduce you to the essentials of non-duality, blending theory with real-life applications, direct experience exercises, and personalized coaching.
Before you have to make any decisions, we will have an initial 45-60 minute connection call, completely free of charge. Here, we’ll get to know each other a little, we'll talk about you, your challenges and expectations and I'll tell you more about the program and what you can (and cannot) expect and answer any questions you might have. From there you can take the time you need to decide if you would like to proceed or not. No pressure. If you decide it is not for you, I fully understand.
If you do, however, decide to embark on this transformative journey together, I welcome you wholeheartedly and we will continue with four 90-minute sessions, scheduled at intervals that accommodate your pace. Each session is complemented with relevant materials provided in PDF format, which you can review and reflect on at your own leisure. Our sessions will be conducted via Zoom, recorded, and uploaded to your personal portal for anytime access. This allows you to revisit our discussions and deepen your understanding whenever necessary.
I am committed to creating a safe and supportive space for you to explore this enlightening yet sometimes challenging journey into the true nature of your well-being.
*The core themes of this four-session coaching program also form the foundation of my workshops and talks. While the structure and duration of these sessions can be tailored to fit the time available and specific challenges of each audience, the essential principles of non-duality remain at the heart of every presentation.
Your Well-Being Investment
The Conscious Leading & Living Program:
Authenticity is not developed; it is uncovered
Your package includes:
1 start-up call: 45-60 minutes.
4 x 90-minute sessions: Structured as detailed above, covering theory, applications, direct experience, and personalized coaching.
16 Insight-based exercises: 5 direct experience exercises are sent by email every other workday between sessions during 3 weeks. The first one is done together at our start-up call.
Recorded sessions: All coaching sessions are recorded and uploaded to your private portal.
Session materials: After each session, relevant materials are uploaded for you to revisit at any time.
Suggested Session Structure
Theory (20 minutes):
Introduction to the session’s theme.
Exploration of the concept based on the outlined topics.
Real-life applications (20 minutes):
Personalized examples based on our intake meeting.
Making the theory relevant to your personal or professional challenges.
Coaching (Remaining 50 minutes):
Open coaching session addressing specific challenges, current needs and goals.
Incorporating insights from the theory and awareness exercises into actionable steps.
Budget Price
SEK 12.500
______________
Aproximately USD 1.250 / EUR 1.000*
______________
Access the full program at an affordable rate. If it is still unaffordable get in touch with me and we will find a solution.
______________
*25% VAT is included in the price for private clients and 25% VAT will be added to corporate clients. Reverse charges where applicable.
Standard Price
SEK 18.750
_____________
Aproximately USD 1.875 / EUR 1.700*
______________
By choosing the Sponsor Price, you are not only investing in your own journey but also in the growth of others. This tier directly supports my ability to continue offering free coaching to individuals in need, enabling a broader impact and creating a ripple of conscious leadership.
*25% VAT is included in the price for private clients and 25% VAT will be added to corporate clients. Reverse charges where applicable.
Sponsor Price
SEK 25.000
______________
Aproximately USD 2.500 / EUR 2.300*
______________
By choosing the Sponsor Price, you are not only investing in your own journey but also in the growth of others. This tier directly supports my ability to continue offering free coaching to individuals in need, enabling a broader impact and creating a ripple of conscious leadership.
______________
*25% VAT is included in the price for private clients and 25% VAT will be added to corporate clients. Reverse charges where applicable.
Standard Price
SEK 18.750
_____________
Aproximately USD 1.875 / EUR 1.700*
______________
By choosing the Sponsor Price, you are not only investing in your own journey but also in the growth of others. This tier directly supports my ability to continue offering free coaching to individuals in need, enabling a broader impact and creating a ripple of conscious leadership.
*25% VAT is included in the price for private clients and 25% VAT will be added to corporate clients. Reverse charges where applicable.
Budget Price
SEK 12.500
______________
Aproximately USD 1.250 / EUR 1.000*
______________
Access the full program at an affordable rate. If it is still unaffordable get in touch with me and we will find a solution.
______________
*25% VAT is included in the price for private clients and 25% VAT will be added to corporate clients. Reverse charges where applicable.
Sponsor Price
SEK 25.000
______________
Aproximately USD 2.500 / EUR 2.300*
______________
By choosing the Sponsor Price, you are not only investing in your own journey but also in the growth of others. This tier directly supports my ability to continue offering free coaching to individuals in need, enabling a broader impact and creating a ripple of conscious leadership.
______________
*25% VAT is included in the price for private clients and 25% VAT will be added to corporate clients. Reverse charges where applicable.
Some Testimonials...
"Imagine that something that sounds so simple and obvious can be so difficult. With Suzanne’s gentle, yet purposeful coaching, I have gone through a powerful and inspiring inner journey. I discovered an important piece of the puzzle that I had not even realized was missing. Once the penny dropped, the tears came. The insight was so strong and deep that it has changed me and my attitude to life in general."
- Karin Ericsson, Advertising
_____________________________
"Suzanne has been invaluable in my journey towards freeing myself from self-limiting beliefs. With coaching tailored to my personal situation, she has truly provided the guidance I need to shift my perspective, quiet my thoughts, and stand firmly in the whirlwinds of life. I no longer doubt myself. Instead, I feel light, motivated, intuitive, creative, and joyful."
- Johanna Wallin, Switzerland
"Suzanne is amazing. She has a completely holistic approach to her coaching and truly sees you for who you are. She helped me see through what I found challenging and recognized strengths where I saw weaknesses. But above all, she dared to challenge my way of thinking and encouraged seeing things from new perspectives, which can be really uncomfortable at times, but oh so rewarding and helpful! The journey I took with Suzanne as my coach has been incredibly valuable, both for me as a leader in my work and in my personal life."
-Helena Enfors, Site Manager
"It feels so reassuring to listen to you. What you have to say feels so important and right, and your own sense of security brings a calmness and credibility to it all."
-Erik A.,Engineer & High School Teacher
_____________________________
"I want you to know that I am very grateful for everything, and I think that you explain something so unexplainable in a very understandable way!"
-Frida S, Aspiring Seamstress
"The course has truly helped me to gain a deeper understanding of myself and what we fundamentally are. That the 'self' is just a construct around which we constantly define ourselves and create our own reality.
All the 'dramas' and beliefs that become more or less true depending on how we manage and believe in our thoughts and feelings about them. The most powerful key that resonated with me after the course is that there is nothing to defend and therefore nothing we deeply need to resist. Accept life as it actually is, not as we think it is.
Suzanne conveys this difficult subject in a very enthusiastic, clear, and effective way. She is truly passionate about the subject and about helping others. She has offered free coaching sessions and is incredibly generous with her knowledge, experience, availability, and deep goodwill towards us participants.
I highly recommend this course for anyone seeking tools to better and more peacefully manage their burdensome and challenging thoughts."
-Eva G.,Participant in my online course "You in 9."
Some Testimonials...
"Imagine that something that sounds so simple and obvious can be so difficult. With Suzanne’s gentle, yet purposeful coaching, I have gone through a powerful and inspiring inner journey. I discovered an important piece of the puzzle that I had not even realized was missing. Once the penny dropped, the tears came. The insight was so strong and deep that it has changed me and my attitude to life in general."
- Karin Ericsson, Advertising
_____________________________
"Suzanne has been invaluable in my journey towards freeing myself from self-limiting beliefs. With coaching tailored to my personal situation, she has truly provided the guidance I need to shift my perspective, quiet my thoughts, and stand firmly in the whirlwinds of life. I no longer doubt myself. Instead, I feel light, motivated, intuitive, creative, and joyful."
- Johanna Wallin, Switzerland
"Suzanne is amazing. She has a completely holistic approach to her coaching and truly sees you for who you are. She helped me see through what I found challenging and recognized strengths where I saw weaknesses. But above all, she dared to challenge my way of thinking and encouraged seeing things from new perspectives, which can be really uncomfortable at times, but oh so rewarding and helpful! The journey I took with Suzanne as my coach has been incredibly valuable, both for me as a leader in my work and in my personal life."
-Helena Enfors, Site Manager
"It feels so reassuring to listen to you. What you have to say feels so important and right, and your own sense of security brings a calmness and credibility to it all."
-Erik A.,Engineer & High School Teacher
_____________________________
"I want you to know that I am very grateful for everything, and I think that you explain something so unexplainable in a very understandable way!"
-Frida S, Aspiring Seamstress
"The course has truly helped me to gain a deeper understanding of myself and what we fundamentally are. That the 'self' is just a construct around which we constantly define ourselves and create our own reality.
All the 'dramas' and beliefs that become more or less true depending on how we manage and believe in our thoughts and feelings about them. The most powerful key that resonated with me after the course is that there is nothing to defend and therefore nothing we deeply need to resist. Accept life as it actually is, not as we think it is.
Suzanne conveys this difficult subject in a very enthusiastic, clear, and effective way. She is truly passionate about the subject and about helping others. She has offered free coaching sessions and is incredibly generous with her knowledge, experience, availability, and deep goodwill towards us participants.
I highly recommend this course for anyone seeking tools to better and more peacefully manage their burdensome and challenging thoughts."
-Eva G.,Participant in my online course "You in 9."
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