About the Inside Out Understanding

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The Inside Out Course

The Inside-Out Understanding in Brief


If someone came up to you and said "You're breathing" you would probably think they were a little whacky, because that is simply obvious, right? Well, it's the same with thought, however, thought is not so obvious. In fact, thought is so elusive that we don't even account for it. Thought is right there in front of our noses, shaping everything we do, say or see. And yet, the vast majority of people cannot see that it is not the circumstance, but their very own personal thinking that is driving their performance, behavior and ultimately, the way they live their lives. We do this quite innocently, because we have simply never been taught to see it. Until now.

The Inside Out Understanding offers a fresh, new cutting edge understanding that turns  many of today's psychological theories on its’ head. The Inside Out Understanding shows you, through your own experience, that there is an intelligence and precision behind how your experiences are created moment by moment through your thoughts. Contrary to today's theories, the Inside Out understanding shows that it is your thinking that has an immediate and direct impact on your emotions, and not the circumstances or the world around you. It effects how well you handle life, how good you are at interacting with others and how happy you are in general - everything is directly linked to the thinking you are having in the moment. As soon as our thought changes, which it inevitably does, our feeling changes.

Seeing this is profoundly life-changing.

The Inside Out understanding lets you say goodbye to anxiety, insecurity and overwhelm and offers a simple, sustainable explanation to how you can experience your life with more ease, clarity and confidence - regardless of the circumstances.

We live in a misunderstanding that it is the world outside of us that is responsible for our internal experience, but that cannot be so, because if anything outside of you could put a feeling inside you, then everything outside of you could put a feeling inside you and that would be unbearable. The world outside us can only give us input through our five senses - it cannot create or send feelings to us. This stands in direct contrast to the way things appear, which is why it is so hard to see.

Your ability to e.g. communicate clearly and effectively, to be able to make sound decisions, solve problems and be creative - everything is influenced by your state of mind in the moment. This is why the decision that felt so right yesterday, can feel so wrong today.

With this understanding, you begin to see how intelligent and precise the system is and without having to do anything you automatically apply it directly. There are no strategies, theories, methods or applications you need to learn - you just have to see it for yourself. The effects begin immediately and the moment this understanding becomes visible to you, you realize that freedom and inner calm are always just a simple thought away.

The Inside Out Understanding helps you remove the "busyness" in your head and gets you quickly to clarity, which naturally has a tremendous effect on your productivity, creativity and resilience. Resilience is your mental ability to bounce back quickly after setbacks of any kind. Resilience is the ability to move on  and not get stuck by continuously re-hashing, mulling or over analyzing what has happened or even what could happen, which is really the only thing that causes stress. As soon as you release the thought, you release the stress. 100% of the time.

As soon as this understanding becomes visible to you the effects begin immediately and you realize that the feeling of freedom and inner calm is always just one thought away. It gives you a clear mind, free from superstitious thinking, fully present in the moment, helping you achieve new heights of performance and the authentic joy that a natural flow brings.

This understanding has been taught in Fortune 500 companies, schools, universities, prisons and is widely used in addiction and rehabilitation clinics. Over the last few decades, this understanding has transformed tens of thousands of lives, countless organizations, and many professionals into every aspect of life.

The hardest thing to learn is something you think you already know.

— Jiddu Krishnamurti

Quote Cirecle 2

The S.P.A.R.K. (Speaking to the Potential And Resiliency in every Kid) Mentoring Programs teach the Inside Out understanding in schools in USA and the UK. The programs are evidence based, and proven to be effective in helping children and youth create greater academic success, a healthier state of mind, and a deeper connection with peers, adults, schools and communities. Read more on their homepage: www.thesparkinitiative.com


The Spark Initiative

The Insight Alliance teaches the Inside Out understanding in prisons and in the community with a simple focus: Understanding the limitless nature of the human mind, and recognizing our own innate wellbeing: that everything we need to thrive already exists within us. Läs mer på deras hemsida: www.theinsightalliance.org


The Insight Alliance

One Solution Global works globally with the Inside Out Understanding in places like Gaza and with gang members in Chicago. "We believe that there is a simple solution to many of the world’s most challenging and persistent problems. That solution is an understanding of how all global challenges originate in the human mind and can be directly addressed in the human mind. Change the thinking that drives global issues, and we can actually begin to solve our challenges, rather than dealing with the symptoms. We know it sounds too simple; too good to be true. But don’t take our word for it. See it to believe it."Read more on their homepage: www.onesolutionglobal.org


One Solution Global


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